Back to Basics.
Move better. Feel stronger. Get back to you.
Movement, mindset and lifestyle — made practical.
Movement for Every Body
Whether you're new to movement, returning after a break, spending long hours at a desk or looking to improve your training, there's a place for you here.
Build strength, improve mobility and learn to move with confidence. Work at your own pace, start where you are and build from there.
No experience needed. No pressure to keep up. Just movement that supports the life you want to live.
WEEKLY TIMETABLE
See where you can move with Wholesome Movement each week.
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ONLINE MEMBERSHIP
Monday & Friday — Live Movement Sessions
Join from home and build your mobility, strength and consistency. Included in your Online Membership.
RISING TIDE BJJ
Monday | 12:00–12:45 pm
Movement Class
Thursday | 12:00–12:45 pm
Movement Class
Thursday | 6:00–7:00 pm
Ladies-Only Brazilian Jiu-Jitsu
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JC STRENGTH ACADEMY
Wednesday | 7:00–7:45 am
Movement Class
Wednesday | 9:00–9:45 am
Movement Class
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DROP-IN INFORMATION
Drop-in classes are paid for at the venue. Classes covered by your gym membership are included in accordance with your gym's membership terms.
Ready to get moving?
Explore the Online Membership or get in touch to find out more about 1:1 Movement Coaching.
