Back to Basics.

Move better. Feel stronger.

The Art of Fluid Movement.

Grounded in martial arts training and coaching, targeted deep tissue massage and functional yoga.
We help hard training athletes strip away training stress, restore joint mechanics and build a body engineered for longevity.

The Athletic Longevity & Flow Pass

Build a consistent movement practice, develop your mindset and connect with a supportive community. Move at your own pace, from wherever you are.

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1:1 Movement Coaching

Personalised support to improve your mobility, build strength and develop the movement habits that help you feel better in everyday life, training and recovery.

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WEEKLY TIMETABLE

See where you can move with Wholesome Movement each week.

RISING TIDE BJJ

Monday | 12:00–12:45 pm
Movement Class

Thursday | 12:00–12:45 pm
Movement Class

Thursday | 6:00–7:00 pm
Ladies-Only Brazilian Jiu-Jitsu

JC STRENGTH ACADEMY

Wednesday | 9:00–9:45 am
Movement Class

DROP-IN INFORMATION

Drop-in classes are paid for at the venue. Classes covered by your gym membership are included in accordance with your gym's membership terms.

Ready to get moving?

Explore the Online Membership or get in touch to find out more about 1:1 Movement Coaching.